Practical Mindfulness

Offered by School of Interdisciplinary Studies

Short Course / 1 day

Course Information
Learning Outcomes
Course Schedule
Entry Requirements
Course Fees

Course Information

The principles of mindfulness are rapidly being adopted by key businesses to better negotiate challenges, complications and change. This is because practising mindfulness has been known to help you develop an acute awareness of your surroundings, giving you greater concentration, more effective communication skills, and ultimately, the ability to better respond to others.

Learning Outcomes

Gain a deeper understanding on the practice of mindfulness to enhance your personal effectiveness. You will learn about the science and applied practices of mindfulness, as well as acquire the skills to change ingrained habits, behaviours and emotions to attain excellent results in all aspects of your life.


Course Date: TBC
Application Period: TBC
Duration: 1 day
Time: TBC
Delivery Mode: TBC
Venue: TBC

This course may be conducted online subject to Covid-19 guidelines.

Ngee Ann Polytechnic reserves the right to reschedule / cancel any programme, modify the fees and amend information without prior notice.


A Certificate of Performance will be awarded to participants who achieve at least 75% attendance and pass all required assessment(s).

A Certificate of Participation will be awarded to participants who meet the 75% attendance requirement but did not pass all required assessment(s).

Entry Requirements


Course Fees

GST Increment in 2024
Please note that the GST rate will be revised to 9% with effect from 1 Jan 2024, as such any payable course fees will be subjected to the new GST rate adjustments in 2024.


  • The fees below are determined based on prevailing funding policies and subject to review and revision.
  • Please refer to our FAQs for more information.

Ngee Ann Polytechnic reserves the right to reschedule/cancel any programme, modify the fees and amend information without prior notice.

Applicants / Eligibility Fees
Singapore Citizens (SC) below the age of 40 years$251.45
Singapore Permanent Residents (PR)$251.45
Enhanced Training Support for SME Scheme (for SC & SPR)$251.45
Others (and Repeat Students)$251.45
Singapore Citizens (SC) aged 50 and above$133.95
Full Course Fee (Before GST)$235.00